What is Nutritional Therapy?

Nutritional Therapy is a holistic, evidence-based approach to health that looks beyond simply what you eat. It explores why symptoms appear and how your nutrition, lifestyle, and environment work together to shape your wellbeing.

By understanding your unique health story: from digestion and energy to sleep and stress, I create a personalised plan to support balance, vitality, and long-term wellness. It’s not about restriction or perfection, but discovering what truly helps you feel your best every day. I’m a realist and with a busy life I know how tough it can be ‘trying to be healthy’.

Is it what I need?

You might find yourself thinking, “I eat well, I take care of myself — so why don’t I feel quite right?”

Perhaps you’ve had blood tests and been told everything looks fine, yet deep down, you know something still isn’t.

When your body sends you signals such as persistent fatigue, skin issues, digestive discomfort, brain fog, poor sleep, PMS, hair loss, low mood, it’s gently asking for attention and deeper support.

True wellbeing comes from nurturing all of the body’s systems, including the vital nervous system, and creating space for rest and recovery through practices such as Yoga Nidra. These restorative moments help bring both body and mind back into balance.

I’m here to help you look deeper, uncover potential triggers, and identify the root causes behind why you feel the way you do — so you can start feeling like yourself again.